The Modern Meditation School
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You know there is something more to life.
You just need some guidance to get there.
- Do you struggle with anxiety or depression?
- Are you searching for a deeper sense of purpose and fulfillment?
- Are you ready to remember what bliss feels like?
- Do you want to live your most meaningful and authentic life?
- Want to learn to calm your nervous system and shift your mindset whenever you choose?
Our Modern Meditation School combines our 40 years of experience blending meditation and energy healing practices to
profoundly transform your life.
Whether you are completely new to meditation, or you want to learn how to deepen your practice, The Modern Meditation School can help you find the key to self-liberation!
It’s more than mindfulness.
It’s goes beyond transcendental meditation.
You will learn to expand your consciousness while staying grounded in your body – thus giving you the unique ability to live your most expansive, empowered, fulfilled life as you are, where you are.
SIGN UP NOW TO JOIN US LIVE
Watch for new dates
YOU WILL EXPERIENCE:
Profound transformation through our unique Awareness Meditation.
Our goal is to provide you with a safe space to rediscover the you that has always been there – perfect, whole, and vital. To fully embody the life force that flows through you and awareness of how this connects you with all of life. You will find peace, confidence, and joy accompanied by the tools you need to implement the practice in your daily life – the key to living well!
Join our community of like-minded people on this journey
and take a deep dive into the essence of life!
YOU WILL RECEIVE:
- experiential learning
- interactive guidance
- connect with like-minded seekers
- share your journey in private facebook group
- collaborate and deepen your experience
- Recordings of meditations and relaxation exercises
- Use on your own time, whenever you want, forever
COURSE DESCRIPTION OF LIVE SESSIONS:
The Foundation Series: Part One of Three Modules
*SESSIONS WILL BE RECORDED FOR YOU TO LISTEN LATER WHENEVER YOU ARE NOT ABLE TO ATTEND, OR IF YOU WANT A REFRESHER.
LESSON 1 (Date/Time to be determined)
MORE THAN MINDFULNESS: THE BASICS
Introduction to transformative Awareness Meditation. Discover the difference between living in awareness, versus being driven by your mind alone. Learn about the “field” of energy, how to enter in to it, and how to explore energy and consciousness through our first guided meditation. Q&A to follow!
LESSON 2 (Date / Time to be determined)
AWARE OF AWARENESS: “THE FIELD”
Further practice of Awareness Meditation, entering and sustaining the field of awareness. Discover and begin to experience the characteristics of the awareness field: shakti (or qi, energy), light, compassion, spaciousness, bliss. Bring your questions for Q&A, share your experiences.
LESSON 3 (Date / Time to be determined)
ALIGN THE CHAKRAS: CENTER YOUR LIFE
Discussion of the development of the body of light, with practice aligning the internal column of light. Learn about the chakras, focusing on the three chakras above the head and how to access them. More practice entering and sustaining the field of awareness, with practical tips for bringing awareness into your everyday life. Time for Q&A and sharing.
THROUGHOUT THE COURSE THERE WILL BE:
COMMUNITY: In our private Facebook group, you’ll have access to the other members of your group, to share with each other and celebrate your journey.
ACCESS TO BONUSES: Numerous recordings of relaxation techniques, self-hypnosis scripts, and meditations are available to complement the sessions, and give you support during and after the Foundation Series.
COST: All this is yours for just $149.
Enrollment will be open soon.
We whole-heartedly believe you will benefit from joining us, but offer a 100% money-back guarantee if you are not happy for any reason. If this is the case, please tell us before the second lesson begins.
MEET YOUR TEACHERS:
Dr. Jan Nicholson and Mariel Booth, a mother-daughter team and co-founders of The Modern Meditation School, are coaches, wellness providers, and experienced meditation mentors who have seen first hand the incredible transformations and spiritual breakthroughs that are possible with Awareness Meditation.
With their combined 40 years of meditation experience, Dr. Jan and Mariel have created a convenient and nurturing online learning environment that can meet their students where they are, as they are.
Anyone desiring one-on-one coaching with either Dr. Jan or Mariel at any point during the course can arrange to do so for an additional fee.
Meditation Mentor, Certified Integrative Health + Wellness Coach, Children’s Nutrition Specialist, Writer, Mom.
For a long time, I had a successful career and lived a life that looked great on paper. In reality, I knew I was on the wrong path and found myself increasingly sidelined by major clinical depression and chronic anxiety. When I finally hit a wall and my life fell apart, I was determined to find healing and to lead a more authentic life. I started asking myself the hard questions: Why am I here? What is my purpose? Is existing really all there is to living?
Through what now seems like divine providence, I found Awareness Meditation and a spiritual mentor, Dr.Rudy Bauer, the director of the Washington Center for Consciousness Studies. Through this practice I was finally able to clear my emotional baggage and learned how to tap into joy, profound peace, and access perspective whenever I need or want to. It is not an overstatement to say this completely and fundamentally changed my life.
Now that I have this knowledge, I can’t wait to pass it on to others and help mentor them on their own journey to healing, empowerment, and connection! More joy, please!
Dr. Jan Nicholson
Clinical Psychologist, Life Coach, Spiritual Mentor,
Certified Mental Health Integrative Medicine Provider
Thanks to my father’s chronic pain, illness and depression that began with a massive heart attack when I was 8 years old, I developed a life-long passion to learn everything I could about psychology and mind-body healing therapies.
I also became a spiritual seeker, inspired by a near-drowning experience at an early age. I found the answers I sought when I began studying with Dr. Rudy Bauer at the Washington Center for Consciousness Studies in 1990. He showed me how to purposefully enter into infinite, timeless awareness and how to live from that place.
Today, it is my passion to share this knowledge and Awareness Meditation with you, showing you how to access your essential nature, awaken spiritually, and open to your most meaningful and liberated life. I am excited to go on this journey with you!
Discover how to incorporate Awareness Meditation and energy practices into your relationships through extending to another and being in oneness.
Discover how to magnify or pacify energy in them depending upon their circumstances.
Through Skillful Means techniques, learn how to activate healing channels for yourself and others.
Explore blissful states! Practical uses will be part of each session, as will Q&A.